Weigh In record (no journal entry) for 16 July 2021
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77 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 131.34g | Prot: 70.35g | Carbs: 233.30g.
Breakfast: Schwarzwaldmilch Bio Milch 1,5%, Kaffee, Zucker. Lunch: Bofrost Kartoffelsuppe mit Wiener Würstchen. Dinner: Mozzarella, K-Classic Salami, Gustavo Gusto Pizza Prosciutto E Funghi. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Gösser Naturradler, Schlagsahne, Zucker, Kaffee. more...
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Losing 1.2 kg a Week
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