Weigh In record (no journal entry) for 16 July 2021
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59 kg
Lost so far: 18.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 41.26g | Prot: 42.90g | Carbs: 135.15g.
Breakfast: İHE Organik Tam Buğday Ekmeği, İHE Kepekli Akdeniz Ekmeği, Çay (Demlenmiş), Sütaş Süzme Peynir, Namet Hindi Füme, Salatalık (Soyulmuş), Yumurta Omleti. Lunch: Kayısı, Fındık, Elma (Derisi Olmayan), Nektarin, Hemen Hazırlanan Yulaf Ezmesi. more...
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Losing 4.2 kg a Week
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zeynephilal9's Weight History
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