Weigh In record (no journal entry) for 16 July 2021
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 50.89g | Prot: 111.63g | Carbs: 70.05g.
Breakfast: Myprotein Gluten Free Rolled Oats, Conad Noci Sgusciate, Zaini Cioccolato Fondente Extra 90%, Milkeria Yogurt Greco 0%. Lunch: OK Bio Gallette di Mais, Petto di Pollo, Carne, Conad Nocciole Sgusciate. Dinner: Aia Tagliata di Petto di Pollo, Ortomio Ceci Lessati, Conad Nocciole Sgusciate, Lidl Straccetti di Petto di Pollo. Snacks/Other: OK Bio Gallette di Mais, Coop Mandorle Sgusciate. more...
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2181 kcal
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Exercise:
Camminata lenta 6km/h - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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Francescasbert's Weight History
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