Weigh In record (no journal entry) for 16 July 2021
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 18.26g | Prot: 18.40g | Carbs: 63.34g.
Breakfast: Penny Markt Puten-Zwiebel-Mettwurst, Goldähren Weizen Brötchen, Esko Kochkäse 20%, Kaffee. Lunch: Hello Fresh Buntes Kokos-Gemüse-Curry. more...
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1743 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 10 minutes. more...
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Losing 6.3 kg a Week
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