Weigh In record (no journal entry) for 18 February 2014
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100.7 kg
Lost so far: 30.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1347 kcal
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Fat: 51.93g | Prot: 125.50g | Carbs: 90.26g.
Breakfast: Coffee with Cream and Sugar, Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), Pork Sausage Patty or Link. Lunch: Chicken Stir Fry. Dinner: Cooked Summer Squash (Fat Added in Cooking), Cooked Broccoli, Wegmans White Stilton with Apricots, Yellow Rice, Silk Light Vanilla Soymilk, Chicken Breast (Skin Not Eaten). more...
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2911 kcal
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Exercise:
Weight Training (moderate) - 4 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes, Yard Work (gardening) - 1 hour. more...
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Losing 0.2 kg a Week
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JMasashi's Weight History
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