Weigh In record (no journal entry) for 16 July 2021
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78.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 81.92g | Prot: 208.71g | Carbs: 287.11g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Aldi Gewürzte Schweinesteaks, Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Döner Kebab. Snacks/Other: Haribo Goldbären, Meister Moulin Brownies, Kaffee mit Milch und Zucker. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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