Weigh In record (no journal entry) for 16 July 2021
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85.5 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 47.57g | Prot: 67.82g | Carbs: 156.14g.
Breakfast: Riva Eis Sandwich, Milsani Kaffeesahne 10%, Milchkaffee, Bauckhof Zartes Hafer Müzli Schokoknusper. Lunch: Sarotti Edelbitter Schokolade, Thermomix Putencurry mit Blumenkohl , Gemischte Blattsalate, Finn Crisp Roggenvollkornknäcke Rustikal. Dinner: Gläserne Molkerei Buttermilchdrink Himbeere Bio, Norma Chicken Nuggets . more...
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Losing 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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