Weigh In record (no journal entry) for 16 July 2021
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53.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 46.79g | Prot: 27.56g | Carbs: 130.09g.
Breakfast: Gelato al Limone, Anguria, Lindt Cioccolato Extra Fondente 72%, Conad Noci Sgusciate, Fiorentini Peanut Butter , Pesca, Parmalat Latte Parzialmente Scremato, Weetabix Minis Choco. Lunch: Scotti Riso Integrale Extra, Auchan Olio Extravergine di Oliva, Bieta Lessa, Conad Frutti di Cappero, Saclà Olive Nere Snocciolate. Snacks/Other: Giampaoli Big Integrale, Kiwi. more...
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Losing 1.4 kg a Week
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