bandinferno's Journal, 15 Jul 21

Weigh In record (no journal entry) for 15 July 2021
81.1 kg Lost so far: 10.6 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:
2646 kcal Fat: 125.97g | Prot: 138.22g | Carbs: 236.73g.   Breakfast: Myprotein 乳清蛋白(英式奶茶). Lunch: 炸雞塊, Burger King 安格斯厚切牛肉堡, 摩斯漢堡 熱拿鐵. Dinner: 米血糕, 炒麵, 全家 貢丸, 米糕, 滷蛋, 甜不辣. more...
368 kcal Exercise: Apple Health - 24 hours. more...
Gaining 7.7 kg a Week

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bandinferno's Weight History


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