Weigh In record (no journal entry) for 16 July 2021
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84.5 kg
Lost so far: 8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 22.89g | Prot: 20.09g | Carbs: 38.17g.
Breakfast: Breakfast quesadilla, Cappuccino, Coffee. more...
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Losing 0.2 kg a Week
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