Weigh In record (no journal entry) for 16 July 2021
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60 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 23.79g | Prot: 40.75g | Carbs: 115.14g.
Breakfast: Kalbe Slim & Fit Choco Malt, Pisang. Lunch: Tempe Bacem, Sambal Goreng Kentang, Tahu, Telur Asin, Nasi Putih, Ikan Lele, Kerupuk Udang, Nasi Bakar, Heavenly Blush Greek Yogurt Classic. Dinner: Nabati Time Break 5 Fingers Keju, Semangka, Mama Suka Rumput Laut Panggang (Nori), Tempe Bacem, Vegeta Scrubber. Snacks/Other: Simba Choco Chips, Jeruk, Heavenly Blush Greek Yogurt Classic, Serabi, Mama Suka Rumput Laut Panggang (Nori), Semangka, Tahu, Siantar Top Go! Potato. more...
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Losing 1.8 kg a Week
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abcfarah's Weight History
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