Weigh In record (no journal entry) for 16 July 2021
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77.1 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3429 kcal
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Fat: 119.89g | Prot: 123.14g | Carbs: 454.54g.
Breakfast: Myprotein Mandelbutter, Harry Protein 20 Sandwich, Veganz Kakao-Nibs, Take It Veggie Bio Soja Drink Ungesüßt, Allfair Kakao, Banane, Dinkel Pops, Bio Müsli Beeren. Lunch: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch, Goldfit Himbeersirup , Himbeeren. Dinner: Asia Spezialitäten Süß-Sauer Sauce, Vegetarische Frühlingsrolle, Chinapfanne, McDonald's Pommes Frites (Mittel). Snacks/Other: GutBio Süßkartoffel-Chips mit Meersalz, WellMix Protein Riegel Lemon Cheesecake . more...
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Losing 4.9 kg a Week
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