Weigh In record (no journal entry) for 16 July 2021
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 47.71g | Prot: 119.82g | Carbs: 144.65g.
Breakfast: Cappuccino, Starbucks Круассан с Индейкой и Сыром . Lunch: Merci Шоколадные Конфеты, Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. Dinner: Tomatoes, Hochland Clasic Cheese, Tomatoes, Orange. Snacks/Other: Tomatoes, Plum, Watermelon, Skinless Chicken Breast (Piept De Pui Fara Piele). more...
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Losing 2.8 kg a Week
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AndromedaJaco's Weight History
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