Weigh In record (no journal entry) for 15 July 2021
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53.4 kg
Lost so far: 17.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 58.61g | Prot: 41.30g | Carbs: 209.98g.
Breakfast: Quick or Instant Oatmeal, Blueberries , Strawberries, Maranatha All Natural Creamy Almond Butter, Califia Farms Vanilla Almond Milk Creamer, Coffee. Lunch: Carrots, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Bell Peppers, Calavo Avocado, Trader Joe's Roasted Garlic Hummus Dip, Lettuce, Trader Joe's Green Onions, Red Onions. Dinner: Trader Joe's Green Onions, Trader Joe's Garlic Naan, Vegetable Curry, Brown Rice. Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk, Riesling Wine, Blue Diamond Lightly Salted Almonds. more...
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2017 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Weight Training (Bodybuilding) - 10 minutes, Spinning - 47 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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umandasun's Weight History
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