Weigh In record (no journal entry) for 16 July 2021
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 31.60g | Prot: 92.70g | Carbs: 178.84g.
Breakfast: 미트리 닭가슴살 곤약현미 간장계란볶음밥. Lunch: 미트리 닭가슴살 현미덮밥 간장제육볶음. Dinner: 미트리 미트리 닭가슴살 새우 볶음밥. Snacks/Other: 프로틴파우더, Maeil 아몬드브리즈 오리지널, 사과 (껍질 제외). more...
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Losing 2.8 kg a Week
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