Weigh In record (no journal entry) for 16 July 2021
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 40.55g | Prot: 123.24g | Carbs: 104.77g.
Breakfast: Choco cinnamon, Egg White, Avocado. Lunch: Chicken teriyaki 15 july, Nasi Putih, Firm Silken Tofu, Cauliflower, Cabbage, Cucumber. Dinner: Garlic , Carrots, Chicken Breast (Skin Not Eaten), Lettuce, Chicken teriyaki 15 july, Proteina Hasil Olah Tepung Protein Kedelai, Cauliflower, Cabbage, Cucumber, Firm Silken Tofu. Snacks/Other: Apel. more...
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Losing 0.5 kg a Week
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newhabits.me's Weight History
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