Weigh In record (no journal entry) for 16 July 2021
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 25.81g | Prot: 64.52g | Carbs: 208.14g.
Breakfast: Sinti Bumbu Pecel, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (1), Pisang Kepok Rebus, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Kentang Rebus, Tahu Kukus, Kubis, Putih Telur Matang, Siomay, Wei Wang Siomay Seafood. Dinner: Pisang Kepok Rebus, Siomay, Putih Telur Matang, Tahu Kukus, Kubis, Sinti Bumbu Pecel, Kentang Rebus. Snacks/Other: Kalbe Hydro Coco Original. more...
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Losing 4.9 kg a Week
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bodyfit muscle's Weight History
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