LeDelmanto's Journal, 18 Feb 14

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Weigh In record (no journal entry) for 18 February 2014

87 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2014:

914 kcal

Fat: 35.03g | Prot: 98.86g | Carbs: 51.85g. Breakfast: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Tabule. Dinner: Copacol Filé de Tilápia. Snacks/Other: Itambé Leite Desnatado, Probiótica 3 Whey Protein. more...

2698 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Running (jogging) - 8/kph - 40 minutes, Weight Training (moderate) - 20 minutes. more...

Losing 0.4 kg a Week

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LeDelmanto's Journal, 18 Feb 14

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LeDelmanto's Weight History