Weigh In record (no journal entry) for 16 July 2021
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67.2 kg
Lost so far: 10.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 37.22g | Prot: 74.45g | Carbs: 195.67g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder, Quaker Instant Oatmeal Grain. Lunch: Kerupuk Makanan Ringan, Ikan Gabus, Nasi Putih. Dinner: Herbalife Mixed Fiber, Kerupuk Putih, Telur Bebek, Nasi Putih. Snacks/Other: Herbalife Mixed Fiber, Sawi Hijau, Putih Telur Matang, Tomat Merah, Rengginang, Durian, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Biokul Greek Yogurt Plain. more...
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Losing 0.9 kg a Week
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Dillatyas's Weight History
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