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20.8
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46.7 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 50.69g | Prot: 77.14g | Carbs: 97.01g.
Breakfast: 小黃瓜, 奶粉, 肉鬆, 烤地瓜, 椰子油, 雞蛋（整個）. Lunch: 糖, 鐵塔 動物鮮奶油（35％）, 光泉全脂鮮奶 鮮奶, 疙瘩湯, 地瓜葉, 雞蛋（整個）, 牛腱. Dinner: 紅蘿蔔, 香菇, 小黃瓜, 炒高麗菜, 玉米筍, 白蘿蔔, 豬頸肉, 豬里肉（柳肉，瘦肉）. more...
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Losing 2.1 kg a Week
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