Weigh In record (no journal entry) for 18 February 2014
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72.1 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2014:
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2362 kcal
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Fat: 55.58g | Prot: 245.01g | Carbs: 330.39g.
Breakfast: Beachbody Whey Protein Powder - Vanilla, Beachbody Chocolate Shakeology 2012, Quest Double Chocolate Chunk. Lunch: Quest Chocolate Peanut Butter Protein Bar, Lucerne Light String Cheese, El Milagro White Corn Tortilla, Smoked Honey Ham (Cooked). Dinner: Great Value Bran Flakes Cereal, General Mills Cheerios, Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Greek - Vanilla (Cup). Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Chocolate Peanut Butter, Quest Double Chocolate Chunk, Quest Chocolate Peanut Butter Protein Bar. more...
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3420 kcal
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Exercise:
Sculling 1X - 1 hour and 40 minutes, Sleeping - 6 hours, Resting - 5 hours and 20 minutes, Desk Work - 11 hours. more...
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Gaining 1.6 kg a Week
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DrBHenderson's Weight History
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