Weigh In record (no journal entry) for 16 July 2021
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56.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 44.13g | Prot: 76.45g | Carbs: 190.47g.
Breakfast: Ikan Tongkol Goreng, Bihun (Dimasak), Nasi Kuning, Telur. Lunch: Babi Panggang (Hanya Daging yang Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Nasi Putih. Dinner: Ikan Tuna, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ayam Goreng, Nasi Putih, Sayur Campuran, Jagung Rebus. Snacks/Other: Tango Wafer Chocolate, Selamat Chocolate Wafer, Roma Malkist Crackers (3), Greenfields Low Fat Milk, Biskies Sandwich Crackers, Sari Roti Roti Isi Coklat Keju, Mangga. more...
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Gaining 0.4 kg a Week
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marie.2288's Weight History
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