Weigh In record (no journal entry) for 15 July 2021
|
100.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 54.53g | Prot: 51.05g | Carbs: 107.73g.
Breakfast: Fiocchi d'Avena, Latte di Mandorla, Banana, Mandorle. Lunch: Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Fagiolini Verdi, Patate al Forno, Coscia di Pollo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Errepunk's Weight History
|