Weigh In record (no journal entry) for 15 July 2021
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 42.41g | Prot: 64.60g | Carbs: 208.21g.
Breakfast: Oro Saiwa Biscotti, Buondì Buondì, Caffè, Latte Scremato. Lunch: Pecorino, Zucchine Cotte, Fettina di Vitello, Pane Bianco, Risotto alle Zucchine. Dinner: Kellogg's Corn Flakes al Cioccolato, Parmalat Latte Parzialmente Scremato, Balocco Saracene, Oro Saiwa Biscotti. more...
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2123 kcal
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Exercise:
Sitting - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Grocery Shopping - 10 minutes, Scooter - 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 39 minutes, Standing - 2 hours and 45 minutes, Reading - 1 hour and 10 minutes, Driving - 1 hour and 24 minutes. more...
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steady weight
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