lis4lis4's Journal, 15 Jul 21

pre ciclo
57.6 kg Lost so far: 2.4 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:
1858 kcal Fat: 55.72g | Prot: 74.95g | Carbs: 264.20g.   Breakfast: Muller Yogurt Golosi Stracciatella, Pancake 3, Hero Light Fragole, Coop Yogurt Magro Greco 0%. Lunch: Uovo Sodo, Chiquita Banana, Pesca Noce, Nocciole, Orogel Tris Grigliato Gusto Ricco, Scotti Crackers di Riso, Pomodori Ciliegini, Rio Mare Tonno Leggero , Valfrutta Ceci Cotti a Vapore. Dinner: Prugne, Melone, Scotti Chips di Riso, Peperoni Gialli Dolci, Schär Chicken Fingers, McCain Forno Express. Snacks/Other: Le Veneziane Biscotti con Frutti di Bosco, Selex Sorbetto Ananas. more...
1887 kcal Exercise: Ironing - 30 minutes, Fitness Training (Workout) - 30 minutes, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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lis4lis4's Weight History


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