Weigh In record (no journal entry) for 15 July 2021
|
147 kg
Lost so far: 23 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 41.41g | Prot: 84.04g | Carbs: 142.32g.
Dinner: Tavuk Salatası, Starbucks Izgara Tavuklu Salata, Suşi, Tavuklu Sebzeli Noodle. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MustafaSeyit's Weight History
|