Weigh In record (no journal entry) for 15 July 2021
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63.0 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 37.78g | Prot: 64.95g | Carbs: 135.46g.
Breakfast: 2% Fat Milk, General Mills Golden Grahams Cereal, Bananas . Lunch: Brownberry Italian Bread, Hellmann's Real Mayonnaise, Sargento Muenster Cheese, Sara Lee Honey Ham. Dinner: Safeway Farms Stringless Sugar Snap Peas, Calavo Avocado, Grimmway Farms Matchstick Carrots, Baby Spinach, Giant Eagle Cherry Tomatoes, Skinless Chicken Breast. Snacks/Other: Reese's Peanut Butter Cup. more...
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Gaining 0.9 kg a Week
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BonGrafer's Weight History
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