Weigh In record (no journal entry) for 15 July 2021
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114 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 63.83g | Prot: 51.40g | Carbs: 88.57g.
Breakfast: Migros Labne, Salatalık (Soyulmuş), Doygun Tam Buğday Ekmeği, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Ton Balığı Salatası, Şeftali, Armut Kayısı, Ananas, Kiraz Meyve Salatası (Katı ve Sıvı, Su Paketi, Konservede), Tatlı Kiraz, Yoğurtlu Kabak. more...
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3312 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Exercise Machine - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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