Weigh In record (no journal entry) for 15 July 2021
|
142.4 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
362 kcal
|
Fat: 6.37g | Prot: 60.33g | Carbs: 22.28g.
Breakfast: Coffee, Egg White. Lunch: Cooked Asparagus (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cucumber (with Peel). Snacks/Other: Hard Bread Sticks. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jarmy6852's Weight History
|