Weigh In record (no journal entry) for 15 July 2021
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104.3 kg
Lost so far: 15.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 73.51g | Prot: 78.44g | Carbs: 58.02g.
Breakfast: Coffee-Mate Original Powder Creamer, Red Onions, Mt. Olive Bread & Butter Pickles, Denny's Sliced Tomatoes (3 Slices), Kraft Singles American Cheese, G Hughes Sugar Free Dipping Sauce Yum Yum, Extraordinary Bites Keto Bread, Columbus Seasoned Turkey Burgers, Feel Good Organic Superfoods MCT OIL POWDER, Coffee-Mate Original Powder Creamer. Lunch: Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo. Dinner: P.F. Chang's Cream Cheese Wontons. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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steady weight
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