Weigh In record (no journal entry) for 15 July 2021
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138.7 kg
Lost so far: 14.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2878 kcal
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Fat: 131.37g | Prot: 112.94g | Carbs: 319.77g.
Breakfast: Coffee, Oatmeal, Jif Creamy Peanut Butter, Spectrum Chia Seeds, Bob's Red Mill Flax Seed. Lunch: Ruffles Original Potato Chips, Vlasic Old Fashioned Sauerkraut, Great Value Bratwurst, Great Value Hot Dog Buns, Farm Fresh Hard Boiled Eggs. Dinner: Broccoli , Culver's Vanilla Custard, Culver's Culver’s Hot Fudge Topping, Culver's Cheese ButterBurger (Single). Snacks/Other: Trader Joe's Mandarin Oranges, Stonewall Kitchen Apricot Jam, Nabisco Premium Saltine Crackers Original, Lettuce, Mayonnaise , Cheddar Cheese , Roast Beef, Market Pantry 8" Flour Tortilla, Maraschino Cherries, RxBar Chocolate Sea Salt. more...
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Losing 7.8 kg a Week
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craigsay's Weight History
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