Weigh In record (no journal entry) for 15 July 2021
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76 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 61.78g | Prot: 196.11g | Carbs: 82.66g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Rebus, Buah Naga, Chia Seed, Alpukat, Oatsy Havermout Oatmeal Instan, Mutant Iso Surge. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Kopi (Diseduh dari Bubuk). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Telur Rebus, Mutant Iso Surge. Snacks/Other: Mutant Iso Surge. more...
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2330 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Tommytandjb's Weight History
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