Weigh In record (no journal entry) for 15 July 2021
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61.8 kg
Lost so far: 8.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 25.55g | Prot: 30.04g | Carbs: 170.85g.
Breakfast: Булочка с Маком. Lunch: Сухари, Салат из Помидоров и Огурцов. Dinner: Кофе с Молоком. Snacks/Other: Vici Крабовые Палочки. more...
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Gaining 0.1 kg a Week
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