Weigh In record (no journal entry) for 15 July 2021
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 43.36g | Prot: 31.82g | Carbs: 142.85g.
Breakfast: Sate Kambing, Indomie Mi Goreng Cabe Ijo, Getuk. Lunch: Pisang Molen, Greenfields Low Fat Milk, Sunpride Banana. more...
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Losing 2.1 kg a Week
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wardhani_erni's Weight History
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