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MobileGoo
Journal
15 Jul 21
MobileGoo's Journal, 15 Jul 21
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Weigh In record (no journal entry) for 15 July 2021
90.4 kg
Lost so far:
29.8 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2021:
1592 kcal
Fat: 54.67g | Prot: 70.50g | Carbs: 205.37g.
Breakfast:
Kellogg's All-Bran Flakes, Bananas, Redpath Brown Sugar, Beatrice 2% Milk.
Dinner:
Giuseppe Pizzeria Thin Crust Hawaiian, Church's Chicken Original Leg.
more...
3214 kcal
Exercise:
Weed trimming - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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MobileGoo's Weight History
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