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Day 4 Phase 1 Need to stay on plan a little better and control the cravings. Distraction is the key.
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74.0 kg
Lost so far: 8.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2011:
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1260 kcal
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Fat: 53.70g | Prot: 53.56g | Carbs: 138.68g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Chai Tea Latte, SMUCKERS SPLND STRAWBRY SPREA, Flax Oil, lifeway plain kefir, Strawberries, Blueberries. Lunch: eb egg, Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Dinner: Asian Wonton Salad (Cafe Size). Snacks/Other: Chocolate Hazelnut Gelato, Natural Apple Sauce, Light & Fit Yogurt - Vanilla, Sugar Free Coconut Candy. more...
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Losing 0.4 kg a Week
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ebryant9475's Weight History
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