Weigh In record (no journal entry) for 15 July 2021
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66.5 kg
Lost so far: 11.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 65.44g | Prot: 89.58g | Carbs: 103.77g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Fatburger Chili Cheese Hot Dog. Dinner: Trader Joe's Sriracha Sauce, Wholly Guacamole 100 Calorie Snack Pack, Mission Carb Balance Spinach Herb Tortilla Wrap, Jennie-O Turkey Bacon, Mission Carb Balance Whole Wheat Tortilla (43g), StarKist Foods Tuna Creations Sweet & Spicy, Egg. more...
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Gaining 3.2 kg a Week
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karlastelly's Weight History
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