Weigh In record (no journal entry) for 15 July 2021
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66.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3384 kcal
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Fat: 81.47g | Prot: 254.30g | Carbs: 443.74g.
Breakfast: Dave's Killer Bread Organic Bread Powerseed, Meijer Fiber Capsules, Sunsweet Dried Pitted Prunes, Wal-Mart Extra Lean Ground Beef 96/4, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Egg, Cinnamon. Lunch: Harris Teeter Unsweetened Applesauce, Peaches , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bananas, Carrots, Best Choice Sliced Beets, Amazing Grass Green SuperFood Drink Powder, Kale, San-J Organic Tamari, Broccoli, Nutricost Whey Protein Isolate, Wal-Mart Extra Lean Ground Beef 96/4, Avocados, Brown Rice, Skinless Chicken Breast, Sweet Potato. Dinner: Roasted Salted Cashew Nuts, Dry Roasted Pistachio Nuts (with Salt Added), Egg, Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Fenugreek Seed, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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Losing 2.5 kg a Week
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