Weigh In record (no journal entry) for 15 July 2021
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68.8 kg
Lost so far: 9.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 37.67g | Prot: 27.40g | Carbs: 104.53g.
Breakfast: Margarina, Marilan Bolacha Água e Sal, Café com Açúcar, Italac Leite Semidesnatado. Lunch: Cebolas, Amafil Massa para Tapioca (20ml), Omelete ou Ovos Mexidos com Queijo. Dinner: Cativa Iorgute de Coco. Snacks/Other: Cacau Show Trufa de Chocolate Ao Leite Zero Adição de Açúcar . more...
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Losing 7 kg a Week
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DanieleMag's Weight History
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