Weigh In record (no journal entry) for 15 July 2021
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95.1 kg
Lost so far: 16.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 68.60g | Prot: 129.60g | Carbs: 171.28g.
Breakfast: Quest Double Chocolate Chunk Protein Bar. Lunch: Fresh Express Baby Kale Mix, Sadler's Smokehouse Mesquite Seasoned Beef Brisket, Cajun Hollar Boudin, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Fresh Express Baby Kale Mix, Borden Fat Free American Cheese Singles, Smart Chicken Boneless Skinless Chicken Breast Fillets, Mission Flour Tortilla (Burrito Size). Snacks/Other: Atkins Meal Chocolate Chip Granola Bar. more...
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Gaining 3.2 kg a Week
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dwightstelly's Weight History
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