Weigh In record (no journal entry) for 15 July 2021
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106.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 67.12g | Prot: 111.55g | Carbs: 216.71g.
Breakfast: Banane, Hofburger Körniger Frischkäse, Goldähren Eiweißbrot (50g). Lunch: Kaufland Thunfisch in Sonnenblumenöl, Aldi Eiweißbrot (35g), Gekochtes Ei, Gut & Günstig Körniger Frischkäse, Olivenöl. Dinner: Edeka Weizenmehl Type 405, Olivenöl, Rindfleisch, Grüne Erbsen (Gefroren). more...
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Losing 2.8 kg a Week
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HeisenbergKNOCKS's Weight History
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