Weigh In record (no journal entry) for 15 July 2021
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75.9 kg
Lost so far: 12.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 56.08g | Prot: 102.55g | Carbs: 139.23g.
Breakfast: Pão de Leite, Queijo Coalho, Ovo Frito. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados, Carne do Peito de Frango (Assado, Cozido), Alcatra Grelhada. Dinner: Camarão Empanado Frito, Shimeji na Manteiga, Sushi de Salmão. Snacks/Other: Itambé Iogurte Desnatado, Uvas, Nestlé Leite em Pó Ninho. more...
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Losing 0.5 kg a Week
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isabelleribeiro68's Weight History
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