Weigh In record (no journal entry) for 18 February 2014
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59.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1722 kcal
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Fat: 71.82g | Prot: 51.57g | Carbs: 217.81g.
Breakfast: Зефир, Добрыня Закваска. Lunch: Nestle Aero, 7 Days Круассан. Dinner: Альпен Гольд Молочный Шоколад, Печенье, Шоколадный Торт (без Глазури). Snacks/Other: Пирог с Мясом, Бутерброд с Семгой, Колбаса Краковская, Грибы (Консервированные, без Жидкости), Соленые Огурцы с Укропом. more...
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2277 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Svetababiy's Weight History
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