Weigh In record (no journal entry) for 15 July 2021
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79.7 kg
Lost so far: 7.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 29.01g | Prot: 47.63g | Carbs: 163.21g.
Breakfast: Turkey Bacon, Great Value Wheat Sandwich Bread, Boiled Egg. Lunch: Sunkist Orange Soda (Bottle), Great Value Romaine Lettuce, Olive Garden Light Italian Dressing, Season's Choice Steamed Super Sweet Corn, Trader Joe's Turkey Meatballs. Dinner: A2 2% Milk, General Mills Rice Chex Cereal. Snacks/Other: Outshine Creamy Coconut, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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Losing 0.6 kg a Week
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WarmBajanBreeze's Weight History
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