Weigh In record (no journal entry) for 15 July 2021
|
81.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
579 kcal
|
Fat: 21.56g | Prot: 21.20g | Carbs: 40.37g.
Breakfast: Whole Milk, Coffee, Water, Meijer Turkey Breast, Pineapple, Cantaloupe Melons. Lunch: Triscuit Crackers Original, Olive Oil, Mixed Salad Greens, Gerber Cheese Swiss Knight Light Spreadable Cheese. Snacks/Other: Sutter Home Pinot Grigio. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|