Weigh In record (no journal entry) for 15 July 2021
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 38.46g | Prot: 34.02g | Carbs: 187.16g.
Breakfast: Banane, Pfirsiche, Milka Haselnusscreme, Schär Classic. Lunch: True Fruits Smoothie Triple Orange. Dinner: Freshona Buttergemüse, Pommes Frites, Bofrost Free Hähnchen Cordon Bleu . Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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steady weight
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