Weigh In record (no journal entry) for 18 February 2014
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127.0 kg
Lost so far: 2.3 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1470 kcal
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Fat: 88.99g | Prot: 153.39g | Carbs: 16.04g.
Breakfast: Kroger Pork Rinds, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Land O'Lakes Light Butter, Tone's Beef Bouillon Cubes, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Heavy Whipping Cream, Mushrooms, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Bob Evans Pork Sausage Links, Meijer Fried Eggs. Dinner: Ground Beef (95% Lean / 5% Fat), Daisy Sour Cream, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, American Heritage Cheddar Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), misc misc, Jell-O Sugar Free Black Cherry, Cooked Asparagus (from Fresh), Turkey Breast Meat, Ground Beef (95% Lean / 5% Fat). more...
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3361 kcal
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Exercise:
Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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MissUnderstood440's Weight History
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