Weigh In record (no journal entry) for 15 July 2021
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99.1 kg
Lost so far: 7.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 62.42g | Prot: 67.52g | Carbs: 215.07g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Eiskugel, Yayla Ayran, Kirschmarmelade, Ergüllü Peperoni Creme, Lipton Ice Tea Peach, Spitzpaprika, Tomaten, Gurke (Geschält), Yayla Tavuk Göğsü , Grüne Oliven, Roggenbrot, Hartgekochtes Ei. Dinner: Gut & Günstig Grüner Bohneneintopf , Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Tee mit Zucker vorgesüßt, Maiskolben mit Butter. more...
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Losing 2.8 kg a Week
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