Weigh In record (no journal entry) for 15 July 2021
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67.0 kg
Lost so far: 1.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 60.88g | Prot: 93.38g | Carbs: 158.46g.
Breakfast: Blueberries , Hard-Boiled Egg, level thrive chocolate lifestyle mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Second Nature Wholesome Medley (Package). Lunch: Baby Spinach, Giant Eagle Cherry Tomatoes, Kraft Finely Shredded Mild Cheddar Cheese, Cucumber, Boar's Head Black Forest Deli Ham, Chocolate Fudge, Watermelon . Dinner: Atkins Dark Chocolate Royale Shake, Kraft Finely Shredded Mild Cheddar Cheese, Sunset Grape Tomatoes, Baked or Broiled Salmon. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Yoplait Oui French Style Yogurt - Strawberry. more...
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Losing 0.3 kg a Week
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kimasabe69's Weight History
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