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Iniziamo la discesa
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53.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 54.54g | Prot: 126.87g | Carbs: 147.58g.
Breakfast: Callipo Marmellata Limone e Zenzero, Caffè Espresso, Mirtilli, Pancake Proteico, Coop Gallette di Farro Biologiche, Actimel Actimel Bianco 0% Grassi, Kiwi. Lunch: Danone Danacol Bianco, Ricotta, Kraft Sottilette Light, Coop Bresaola, Coop Pane Integrale Biologico. Dinner: Albicocche, Grana Padano Trentingrana, Olio Extra Vergine di Oliva, Ondina Filetti di Salmone Selvaggio, Zucchine Cotte. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 85%, Mostacciolo, Milk Milk Pro 35 Vaniglia, Pane Azzimo Integrale. more...
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2111 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Showering - 15 minutes, Bike Machine (Cycling) - 1 hour, Fitness Training (Workout) - 30 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 36 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours. more...
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Losing 1.4 kg a Week
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Roberta@70's Weight History
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